Wednesday, August 29, 2007

weight loss

And just what middle class woman isn't dealing with this process? espcially those of us over 60..or is it over 50? hell, it's most of us.

I just thought I'd let you know that the subject has raised its ugly fatty head in my world big time, yet again.

And that my agenda these days is to lose 15 kilograms..that translates into just over 30 pounds amerikan.

For whatever it's worth, exercise is the key..and I am one sedentary traveller. Weight machines outside my office door call me, but only in a whisper! Time to make the dam things roar with intentions.

Happy Wednesday..may there be minus pounds/kilos on your scales if you have been profligate as I have..